At Humanistic Therapy Hub, we specialise in providing person-centered therapy, which underpins our approach to individualised sessions. Person-centered therapy is founded on the belief that each individual possesses the innate capacity for personal growth and self-understanding. In this therapeutic approach, the client takes an active role in their own healing process, with the therapist serving as a supportive and empathetic guide. We prioritise the client's autonomy, agency, and unique experiences, ensuring that therapy sessions are tailored to their specific needs and preferences. This person-centered approach fosters a collaborative therapeutic relationship built on trust and mutual respect, facilitating deeper self-exploration and personal growth within a safe and nurturing environment.